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Wendy’s Baja Salad

This Southwest-inspired salad delivers salt in the chili, pico de gallo, guacamole, cheese, tortilla strips, and Creamy Red Jalapeño Dressing topping. The damage? Some 1,975 mg of sodium and 720 calories. The 100-calorie dressing packet alone accounts for 270 mg of salt.

Choose this instead: A Garden Side Salad and a small Chili. You’ll get the crunch you’re looking for along with the beefy richness of chili for half the sodium (910 mg) and two-thirds fewer calories (235).

Next: KFC’s Variety Big Box Meal