Salt Shockers: Worst Fast-Food Meals for Sodium
Subway’s Spicy Italian
Pepperoni and salamitwo notoriously salty meatsare paired in this sandwich. A 6-inch sub without sauce or cheese has 1,520 mg of sodium and 480 calories. A footlong with mayo clocks in at 3200 milligrams of sodium and 1180 calories.
Choose this instead: A 6-inch BLTbacon, lettuce and tomato on whole wheat. It has less than half the sodium (680 mg) and fewer calories (320).
Next: Wendy’s Baja Salad