Salt Shockers: Worst Fast-Food Meals for Sodium

starbucks-turkey-sandwich

Credit: Health.com

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Starbucks' Turkey & Swiss Sandwich

With crispy leaf lettuce peeking through, this 390-calorie sandwich seems harmless enough. But a quick ingredient check reveals salt in the turkey breast, the Swiss, and the wheat bread—1,140 mg of sodium in all.

Choose this instead: A Roasted Tomato & Mozzarella Panini with basil pesto (630 mg of sodium). For the same number of calories, you’ll cut your sodium intake by 550 mg.

Next: Subway’s Spicy Italian

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