21 Healthy Seafood Recipes
Great seafood recipes
by Benjamin Plackett and Health Editors
Crunchy crab cakes. Savory shrimp. Luscious lobster. So tempting and delicious, almost everyone has a seafood type they can't resist.
And luckily there's no need to. In general, seafood is great for your health (as long as you avoid the breaded, deep fried kind, and fatty and calorie-laden sauces).
Take shrimp for example; one 3-ounce serving delivers 28% of your daily value for selenium, 23% of vitamin B12, and 21% of protein.
So eat up! Here are 21 great recipes for healthy seafood.
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