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Live Life to the Fullest

31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.
bok-choy

Credit: Getty Images

6 of 33

Bok choy

Studies suggests that cruciferous vegetables like this one contain nutrients, such as fiber, vitamin C, and folate, that can help you cheat death. And that's likely the case even if you've already had a close call: A study from Vanderbilt University found that breast cancer survivors in Shanghai who ate more cruciferae—specifically of the turnip, cabbage, and bok choy variety popular in China—had lower risks of death or cancer recurrence during the study period.

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