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31 Superfood Secrets for a Long and Healthy Life
Studies suggests that cruciferous vegetables like this one contain nutrients, such as fiber, vitamin C, and folate, that can help you cheat death. And that's likely the case even if you've already had a close call: A study from Vanderbilt University found that breast cancer survivors in Shanghai who ate more cruciferaespecifically of the turnip, cabbage, and bok choy variety popular in Chinahad lower risks of death or cancer recurrence during the study period.
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