31 Superfood Secrets for a Long and Healthy Life
What, when, and how we eat can play a key role in healthy aging.
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As delicious as it is healthy, this monounsaturated "good fat" is well known for its heart-health and longevity benefits. Studies also show that olive oil may also be linked to brain health and cancer prevention. Aim for two tablespoons a day.
Next: Bok choy
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