31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.
garlic

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Garlic

At a Pennsylvania banquet celebrating centenarians last spring, Nancy Fisher, 107, attributed her long life to her faith... and her passion for garlic.

Fisher may be on to something, however: Studies have found that phytochemicals in garlic can halt the formation of carcinogenic chemicals in the body, and that women who eat more garlic have lower risk of certain colon cancers.

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