31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.
cabbage

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Nordic diet

Also known as the Viking Diet or the Scandinavian Diet, this meal plan focuses on the staples of Nordic cuisine: cabbage, rye bread, root vegetables, oatmeal, and fish. One 12-year study found that the closer participants adhered to traditional Nordic diet guidelines, their risk of death dropped by 4 to 6 percent.

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