Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

Live Life to the Fullest

31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.
cabbage

Credit: Getty Images

30 of 33

Nordic diet

Also known as the Viking Diet or the Scandinavian Diet, this meal plan focuses on the staples of Nordic cuisine: cabbage, rye bread, root vegetables, oatmeal, and fish. One 12-year study found that the closer participants adhered to traditional Nordic diet guidelines, their risk of death dropped by 4 to 6 percent.

Next: Home cooking

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement