31 Superfood Secrets for a Long and Healthy Life
What, when, and how we eat can play a key role in healthy aging.
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Berries
These bite-sized fruit favorites are check full of antioxidants, known to boost immunity and stave off life-threatening disease. They'll help you age gracefully as well. A 2012 study from Harvard University found that at least one serving of blueberries or two servings of strawberries each week may reduce the risk of cognitive decline in older adults.
Next: Garlic
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