31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.
berries

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Berries

These bite-sized fruit favorites are check full of antioxidants, known to boost immunity and stave off life-threatening disease. They'll help you age gracefully as well. A 2012 study from Harvard University found that at least one serving of blueberries or two servings of strawberries each week may reduce the risk of cognitive decline in older adults.

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