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Live Life to the Fullest

31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.
mediterranean-diet

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Mediterranean diet

Healthy fats from fish, olive oil, and nuts meets lean protein, fruits and vegetables, and moderate amounts of wine in the Mediterranean diet popular in Greece and Italy. This combination has been linked again and again in studies to longer life, healthier hearts, and lower rates of cancer, obesity, and Alzheimer's disease. Mediterranean cultures also tend to treat mealtime as an important social event, sitting down at the table with the whole family.

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