Live Life to the Fullest

31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.
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Two meals a day

Walter Breuning of Great Falls, Montana was the world's oldest man when he died in 2011 at age 114. He attributed his longevity to eating only two meals a day, reported the Daily Mail, because "that's all you need."

"I think you should push back from the table when you're still hungry," Breuning told USA Today in 2009. Breuning said he ate a big breakfast and lunch every day, skipped supper, drank lots of water, and ate plenty of fruit.

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