Live Life to the Fullest

31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.
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Bananas

The world's oldest triathlete is still going strong at age 91, recently completing his 41st race in June. Arthur Gilbert, of Somerset, England, says he follows a balanced diet high in fruits and vegetables—and he especially loves bananas.

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