31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.
red-cabbage

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Red produce

Red meat may be a no-no when it comes to longevity, but plant-based foods of the same hue are a definite yes. Eating fruits and vegetables in a variety of bold, bright colors is a good way to make sure you're getting a good mix of nutrients, and experts say that red ones, specifically, can help you stay young. Among your best bets: red cabbage to guard against cancer and boost brain health, beet juice to lower blood pressure, and tomatoes to lower cholesterol.

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