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Live Life to the Fullest

31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.
pork-beans-salad

Credit: Getty Images

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Corn, beans, and pork

Eat like a Costa Rican and you might boost your chances of living a long, healthy life. A 60-year-old man in Costa Rica is about twice as likely to reach age 90 as compared with men in the United States, France, or even Japan, according to author Dan Buettner and his research on blue zones around the world. Costa Ricans have a very active life and a strong work ethic, he says, as well as a diet that largely consists of corn, beans, pork, garden vegetables, and fruit they've grown themselves.

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