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31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.

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Ok, a spot of whiskey

Raymonde and Lucienne Wattelade, who were certified as the world's oldest twins in 2010 at age 98 (then later dethroned when an older pair emerged), say their drinks of choice keep them feeling young: Whiskey for Raymonde, and pastis, an anise-flavored liqueur, for Lucienne. The sisters, who were on the French gymnastics team in the 1930, also credit their good health to regular exercise, like dancing.

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