Live Life to the Fullest

31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.
miso-soup-clams

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No booze

If you want first-hand advice on longevity, listen to Tomoji Tanabe. The world's oldest man from 2007 until his death at 113 in 2009 often told interviewers that his lifelong abstinence from alcohol was the key to his longevity. Tanabe's favorite foods were miso soup with clams and fried shrimp. Surprise: he also drank milk every day.

Next: Ok, a spot of whiskey

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