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31 Superfood Secrets for a Long and Healthy Life
Booze, in moderation
Several studies have suggested that small amounts of alcoholno more than two drinks a day for men and one drink a day for womencan have heart-health benefits, and that moderate drinkers tend to live longer than heavier imbibers or teetotalers. A 2012 Harvard Medical School study also found that moderate drinking may also reduce men's risk of death in the two decades following a heart attack.
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