31 Superfood Secrets for a Long and Healthy Life
Grains and seeds
Getting more fiberspecifically by switching from refined bread and pasta to whole grainscan reduce your risk of death from any cause by 22%, according to a 2011 study published in the Archives of Internal Medicine.
Experts say that fiber can protect against diabetes, heart disease, some cancers, and obesity, and can reduce cholesterol, blood sugar, and blood pressure.
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