31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.
super-foods

Credit: Getty Images

prev1 of 33

Eat, drink, and live longer!

by Amanda MacMillan

Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live. Want to eat for a long and healthy life?

We're compiled the most compelling and surprising tips here!

Next: Broccoli, grapes, and salad

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement