How to Reclaim A Tiny Waist

OK, so your middle's gone M.I.A. that doesn't mean you can't reclaim it. Slim, strong stomach, here you come!

Credit: Corbis

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Cardio workouts

Burn it off in a class
A total-body training class (like kickboxing or Zumba) gives you a major cardio boost and also taps into core strength to tone abs and blast belly fat, Jenkins says.

Play in the pool
Swim laps or practice your paddle-boarding skills. Both of these train the entire body but rely heavily on core muscles to shape and sculpt.

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