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How to Reclaim A Tiny Waist

OK, so your middle's gone M.I.A. that doesn't mean you can't reclaim it. Slim, strong stomach, here you come!

Credit: David Heisler

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Low-belly leg reach

Targets corset and six-pack

Lie faceup with knees bent to 90 degrees, hands behind head, and abs contracted. Keeping knees stacked over hips, lift shoulders and crunch up; inhale and hold for 3-5 seconds. Exhale and extend legs to 45 degrees; hold for 3-5 seconds while squeezing lower belly. Do 2 sets of 10-15 reps.

Next: Don't forget cardio!