How to Reclaim A Tiny Waist
Side crunch & pulse
Hits obliques (sides of abs), seratus anterior (muscles below chest),
Lie faceup, knees bent to 90 degrees, hands behind head. Lower knees to left and crunch up; do 15--25 reps. Return to start, lift shoulders, extend left arm, and pulse forward for 15--25 reps. Repeat sequence on right side. This is 1 set. Do 2 sets.
Next: Low-belly leg reach
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