How to Reclaim A Tiny Waist

OK, so your middle's gone M.I.A. that doesn't mean you can't reclaim it. Slim, strong stomach, here you come!
side-crunch-pulse

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Side crunch & pulse

Hits obliques (sides of abs), seratus anterior (muscles below chest), and six-pack

Lie faceup, knees bent to 90 degrees, hands behind head. Lower knees to left and crunch up; do 15--25 reps. Return to start, lift shoulders, extend left arm, and pulse forward for 15--25 reps. Repeat sequence on right side. This is 1 set. Do 2 sets.

Next: Low-belly leg reach

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