How to Reclaim A Tiny Waist
OK, so your middle's gone M.I.A. that doesn't mean you can't reclaim it. Slim, strong stomach, here you come!
4 of 9
Navel-to-spine pulse
Targets six-pack
Lie faceup with knees bent and feet on floor. Lift shoulders and clasp
underside of thighs with both hands; contract abs. Tilt pelvis up,
let go of thighs, and reach forward; pulse 20 times. Return to
start; reach hands to outside of right thigh and do move with torso
turned to right; pulse 20 times. Repeat on left side. This is 1 set. Do
2 sets.
Next: Side crunch & pulse
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