How to Reclaim A Tiny Waist
Lie faceup with knees bent and feet on floor. Lift shoulders and clasp underside of thighs with both hands; contract abs. Tilt pelvis up, let go of thighs, and reach forward; pulse 20 times. Return to start; reach hands to outside of right thigh and do move with torso turned to right; pulse 20 times. Repeat on left side. This is 1 set. Do 2 sets.
Next: Side crunch & pulse