How to Reclaim A Tiny Waist

OK, so your middle's gone M.I.A. that doesn't mean you can't reclaim it. Slim, strong stomach, here you come!
navel-to-spine-pulse

Credit: David Heisler

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Navel-to-spine pulse

Targets six-pack

Lie faceup with knees bent and feet on floor. Lift shoulders and clasp underside of thighs with both hands; contract abs. Tilt pelvis up, let go of thighs, and reach forward; pulse 20 times. Return to start; reach hands to outside of right thigh and do move with torso turned to right; pulse 20 times. Repeat on left side. This is 1 set. Do 2 sets.

Next: Side crunch & pulse

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