How to Reclaim A Tiny Waist
Tones rectus abdominus (six-pack) and transverse abdominus
(waist-cinching corset muscles)
Lie facedown with legs extended, elbows bent, feet hip-width apart, elbows shoulder-width apart. Contract abs, then tuck toes to lift body, elbows directly under shoulders. Hold for 4 breaths. Bend knees (do not touch ground), tilt pelvis up; hold for 4 breaths. Keeping abs tight, straighten legs, hold for 4 breaths. Repeat 3 times.
Next: Navel-to-spine pulse