How to Reclaim A Tiny Waist
Lose belly fat with these simple moves.
by Rozalynn S. Frazier
From Health magazine
We get it. Somewhere, somehow, your waist began to merge with your hips
and your once-toned midsection got soft. No worries: Here's a plan of
attack from Hollywood trainer Jeanette Jenkins, creator of the Sexy Abs
with Kelly Rowland DVD.
This routine targets core muscles for both toning and definition. Aim to work out 5 days a week, doing this routine 3 times a week, along with at least 120 minutes of weekly cardio.
Next: Tone-it V hold
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!