How to Reclaim A Tiny Waist

OK, so your middle's gone M.I.A. that doesn't mean you can't reclaim it. Slim, strong stomach, here you come!
flat-abs

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Lose belly fat with these simple moves.

by Rozalynn S. Frazier
From Health magazine

We get it. Somewhere, somehow, your waist began to merge with your hips and your once-toned midsection got soft. No worries: Here's a plan of attack from Hollywood trainer Jeanette Jenkins, creator of the Sexy Abs with Kelly Rowland DVD.

This routine targets core muscles for both toning and definition. Aim to work out 5 days a week, doing this routine 3 times a week, along with at least 120 minutes of weekly cardio.

Next: Tone-it V hold

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