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What should "normal" moms do?

New moms should also wait about six weeks before diving into any strenuous exercise, says Jenkins—or longer if you've had a Cesarean section. Eating well and staying active during your pregnancy can make it easier to get back in shape afterward, she adds. "You can't compare yourself to any other woman, because every woman is starting from a different level. Every new mom can get back to her pre-baby body, but the best way to do that is to figure out how to make it work for your own life and to listen to your own body."