Your passion for healthy living brought you here - let's keep talking!X
What to Eat to Shrink Your Waist
Eat to shrink
by Gretchen Reynolds
From Health magazine
Jackie Newgent, RD, created this nutritionally balanced plan. Pick three meals and one snack a day the first week and lose up to 6 pounds when you also do this workout. After the first week, add a second snack a day. Each morning, fill a pitcher with water, mint, and cucumber slices; sip throughout the day (black coffee and tea are OK, too).
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!