Home >> Food & Recipes >> Must-Eat Foods >> What to Eat to Shrink Your Waist

What to Eat to Shrink Your Waist

Belly fat out of control? Here's what to eat and how to exercise to get flatter abs.

Credit: Getty Images

1 of 10

Eat to shrink

By Gretchen Reynolds
From Health magazine

Jackie Newgent, RD, created this nutritionally balanced plan. Pick three meals and one snack a day the first week and lose up to 6 pounds when you also do this workout. After the first week, add a second snack a day. Each morning, fill a pitcher with water, mint, and cucumber slices; sip throughout the day (black coffee and tea are OK, too).

Next: Breakfast