Your passion for healthy living brought you here - let's keep talking!X
Exercises That Help Prevent Knee Pain
Stand at arm's length away from a wall. Place your right foot behind your left foot. With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot. Hold for about 30 seconds. Switch legs and repeat.
Next: Quadriceps set
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!