Up Your Running Game

Exercises That Help Prevent Knee Pain


Credit: Corbis Images

prev1 of 6

Build pain-proof knees

From Health magazine

Protect and pamper your knees now, and they'll keep you striding strong and pain-free for life.

Here are key stretching and strengthening moves from physical therapist Lisa Konstantellis.

Next: Calf stretch

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health