16 Most Misleading Food Labels
This is a notoriously misleading label. When the dangers of saturated and trans fat became clear, the market was flooded with products that touted their fat-free status. The problem? They sometimes contained nearly as many calories as full-fat versions.
“Just because it says it’s fat-free, doesn’t mean you get a free ride,” says Taub-Dix. “Packages could say it’s fat free, but be loaded with sugar, and sugar-free products could be loaded with fat.”
Check the label for calorie content, and compare it to the full-fat version.