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Gluten free

Gluten is a protein found in grains like wheat or rye and it can wreak havoc on the health of those with celiac disease or gluten intolerance.

Gluten-free products are becoming easier to find, which is great for those with gluten intolerance. For everyone else though, there’s no advantage to buying them. In fact, gluten-free whole grains may have less fiber than the regular version.

“Unless you have metabolic problems, gluten-free products don’t help you lose weight and are not necessarily good for you,” says Taub-Dix. “But because it’s a buzz word, it’s put on packages.”

Next: Made with real fruit