Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from


Get Fit, Breathe Easier

Blast Fat With Circuit Training

Using dumbbells and a medicine ball, this high-intensity, metabolism boosting workout burns up to 600 calories.

Credit: Jason Lee

3 of 8

Wide to narrow push-up

Get into modified push-up position with knees down and arms wide, hands in line with shoulders. Lower down, then push back up. Walk hands in so they’re a bit closer than shoulder-width; do another push-up. Alternate for 1 minute.

Cardio burst!
Stand with feet together. Jump right foot back into a runner's lunge with left knee bent and right leg extended straight behind, reaching heel toward floor; at same time, reach left arm forward and up. Switch legs and arms quickly; continue alternating for 1 minute.

Next: Wide arm row

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health