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Blast Fat With Circuit Training

Using dumbbells and a medicine ball, this high-intensity, metabolism boosting workout burns up to 600 calories.

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Speed up your metabolism

by Julia Savacool

This high-intensity workout from exercise physiologist Amy Dixon burns up to 600 calories. After warming up, complete the circuit 3 times, doing each move as hard as you can for 1 minute. Do the circuit 3 times per week to keep torching calories, even at rest.

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