3 Weeks to a Slimmer You


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Metabolism-boosting meal plan

by Julia Savacool

Marissa Lippert, RD, designed this plan around foods high in antioxidants, healthy fats, caffeine, and protein—proven metabolism boosters. Try it (with our workout) for 21 days to drop up to 10 pounds. During the first week’s 1,200-calorie kickstart, lose up to a pound a day by choosing three meals and one snack. After that, add an additional snack per day.

Next: Breakfast: Maple-Pecan Quinoa or Blackberry-Almond Smoothie

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