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Olympic Swimmer Dara Torres' Moves for Rock Hard Abs

Credit: Matt Jones

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These moves—from Dara Torres's New York Times best-selling book, Gold Medal Fitness—are just a few of the many core-intensive exercises and stretches that Dara incorporates into her everyday training to help her become stronger, swim faster, and recover more easily. But you don't have to be an Olympic-caliber athlete to make them work for you.

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