Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

Olympic Swimmer Dara Torres' Moves for Rock Hard Abs

dara-torres-purple

Credit: Matt Jones

prev1 of 6

Get toned abs

by Jancee Dunn
From Health magazine

These moves—from Dara Torres's New York Times best-selling book, Gold Medal Fitness—are just a few of the many core-intensive exercises and stretches that Dara incorporates into her everyday training to help her become stronger, swim faster, and recover more easily. But you don't have to be an Olympic-caliber athlete to make them work for you.

Next: Body-weight squat

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement