Your passion for healthy living brought you here - let's keep talking!X
Depressed? 12 Mental Tricks to Turn It Around
Reach out to others
A hallmark of depression is isolation. It can happen easily if you're not working, or you're avoiding people because you're depressed. But reinvigorating or expanding a social network provides an opportunity to get support, perhaps even from people in the same or a similar situation, says Rego.
"Once you start reconnecting with people, you get a sense they understand," he says. "You get positive advice and encouragement and it's often done in activities that end up being fun."
Staying home alone will perpetuate the depression. Getting out with other peopleeven a little bitwill lift your spirits.
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.