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Depressed? 12 Mental Tricks to Turn It Around
Don't deny depression
If your present situation, well, sucks, denying it will only make things worse. "Some people don't accept they're depressed and instead beat themselves up or think they're crazy or weak," says Rego.
This may only drive you deeper down, while acceptance can relieve the suffering, he says.
In general, knowing and accepting that you're depressed can allow you to take steps to make it better or get treatment, rather than pretend that everything's just fine.
Next: Treat yourself well
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.