Depressed? 12 Mental Tricks to Turn It Around
Fake it a bit
Write down all the things you used to like doing that you've stopped doing because you're sad and depressed, suggests Rego, who is also assistant professor of psychiatry and behavioral sciences at Albert Einstein College of Medicine.
That could be going to the movies, socializing with friends, or simply going to the corner coffee shop with a newspaper.
Then, one by one, start reincorporating these activities into your life even if you're feeling unenthusiastic about it. Also, focus on tasks that can give you a sense of mastery or accomplishment, whether it's tidying up the apartment or paying the bills. That can help ease the depression as well.
Next: Don't deny depression