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Essential Items for a Healthy Pantry
"These beans easily up the protein, fiber, and minerals in pasta sauce,
and can also be pureed into a dip," Krieger says.
Blend one drained and rinsed 15-oz can of beans; 3 TBSP olive oil; 1/4 cup lemon juice; and cumin, garlic, and salt to taste, Krieger says.
What to Buy
Fig Food Co. Organic Cannellini Beans ($2.79 for 17.6 oz)
Next: Tomato purée
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