Essential Items for a Healthy Pantry

Stock your cabinets with these updated staples—picked by top foodies—to make healthy cooking easier than ever.
almonds
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Almonds

Almonds not only pack more fiber and calcium than most nuts, but they also have one of the longest shelf lives of any nut, says Ellie Krieger, RD, author of Comfort Food Fix.

Prep Tip
Try Krieger's Almond Fruit Smoothie

What to Buy
Buy in bulk at supermarkets or warehouse stores.

Next: Popcorn kernels

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