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Essential Items for a Healthy Pantry
Almonds not only pack more fiber and calcium than most nuts, but they
also have one of the longest shelf lives of any nut, says Ellie Krieger,
RD, author of Comfort Food Fix.
Try Krieger's Almond Fruit Smoothie
What to Buy
Buy in bulk at supermarkets or warehouse stores.
Next: Popcorn kernels
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