Essential Items for a Healthy Pantry

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By Leslie Barrie
From Health magazine

Chances are, you already keep healthy basics like brown rice and olive oil on hand—but wouldn't it be nice to swap in some foods that can really amp up the nutrition and flavor of your meals? Enter 14 great-for-you picks that top chefs and dietitians can't imagine cooking without. Stock up on them (most are available at regular grocery stores) and try out our chefs' great prep ideas.

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