Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from


Blend It, Poach It, Pack It, Sear It

Want to eat light but delicious meals? Learn these fast and easy techniques to boost flavor and cut fat.

Credit: Getty Images

5 of 6

Pack it

Cooking in parchment (essentially steaming in a tightly sealed package in the oven) is a favorite French approach, especially for fish. It also makes for a beautiful presentation. Slice hard ingredients, such as fennel and potatoes, very thin so they cook in the same time as the more delicate seafood. Don't have parchment paper on hand? A sheet of aluminum foil works just as well.

Try these recipes:

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health