Blend It, Poach It, Pack It, Sear It
Want to eat light but delicious meals? Learn these fast and easy techniques to boost flavor and cut fat.
Pack it
Cooking in parchment (essentially steaming in a tightly sealed package in the oven) is a favorite French approach, especially for fish. It also makes for a beautiful presentation. Slice hard ingredients, such as fennel and potatoes, very thin so they cook in the same time as the more delicate seafood. Don't have parchment paper on hand? A sheet of aluminum foil works just as well.
Try these recipes:







