Blend It, Poach It, Pack It, Sear It

Want to eat light but delicious meals? Learn these fast and easy techniques to boost flavor and cut fat.

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Poach it

Poaching (gently simmering in any liquid) not only enables you to cook without fat, but also keeps food moist and tender. Poaching works well with eggs, salmon, chicken, and pears, and is often best when using an aromatic broth.

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Next: Pack it

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