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Blend It, Poach It, Pack It, Sear It

Want to eat light but delicious meals? Learn these fast and easy techniques to boost flavor and cut fat.

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Sear it

Caramelizing the surface of food over high heat delivers high-impact flavor with minimal fat. Whether it's steak, stew, or stir-fry, don't crowd the pan, or your meat will steam instead of turning a deep, tasty brown. When you add the sauce, be sure to scrape up all the bits clinging to the pan to reap maximum flavor.

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