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Blend It, Poach It, Pack It, Sear It

Want to eat light but delicious meals? Learn these fast and easy techniques to boost flavor and cut fat.

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Light-cooking tricks

By Caroline Wright
From Health magazine

You grill, you steam, and (if you're like most of us) your light-cooking tricks end there. Why not branch out and try these other methods—blending, poaching, packing in parchment, and searing? They're surprisingly easy cooking techniques that let you crank out slimming meals that taste sublime.

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