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Blend It, Poach It, Pack It, Sear It
by Caroline Wright
From Health magazine
You grill, you steam, and (if you're like most of us) your light-cooking tricks end there. Why not branch out and try these other methodsblending, poaching, packing in parchment, and searing? They're surprisingly easy cooking techniques that let you crank out slimming meals that taste sublime.
Next: Blend it
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