Are You Making These Dieting Mistakes?

snack-more

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9 of 14

You never snack

To keep your metabolism at its peak, you need to eat every three to four hours.

"People think they need to eat less frequently, but really they need to eat more often, in smaller amounts," Villacorta advises. "There’s no real reason you need to think in terms of breakfast, lunch, and dinner."

Next: You don’t have a diary

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