Are You Making These Dieting Mistakes?


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You’re a loner

Remember the buddy system from your kindergarten field trips? It works for dieting, too. Studies show that support from friends and family increases the likelihood that women will lose weight.

If you can’t get what you need from your nearest and dearest, other forms of support—including advice from a weight-loss counselor or encouragement from online buddies—can also do the trick.

Next: You never snack

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