Are You Making These Dieting Mistakes?
You’re a loner
Remember the buddy system from your kindergarten field trips? It works for dieting, too. Studies show that support from friends and family increases the likelihood that women will lose weight.
If you can’t get what you need from your nearest and dearest, other forms of supportincluding advice from a weight-loss counselor or encouragement from online buddiescan also do the trick.
Next: You never snack