Are You Making These Dieting Mistakes?
You eat fake foods
We admit that prepackaged weight-loss products like shakes and bars are convenient, but they may not be helping you to lose weight in the long run.
"You never feel satisfied after you eat something like that, because it’s just a bunch of processed stuff," says Manuel Villacorta, a registered dietician and spokesperson for the Academy of Nutrition and Dietetics.
There are lots of healthier, more filling options with the same or fewer calories, like a cheese stick or a serving of plain nonfat Greek yogurt with fresh strawberries.