Are You Making These Dieting Mistakes?

whole-grain-cereal

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12 of 14

You skip breakfast

There’s lots of evidence that people who eat breakfast tend to have healthier weights, so start the day right by making time for a morning meal.

Experts say whole-grain cereal is one of the best breakfast choices for dieters.

It’s quick and easy, too—so there goes the excuse about not having time before work.

Next: You hate to cook

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