Are You Making These Dieting Mistakes?
12 of 14
You skip breakfast
There’s lots of evidence that people who eat breakfast tend to have healthier weights, so start the day right by making time for a morning meal.
Experts say whole-grain cereal is one of the best breakfast choices for dieters.
It’s quick and easy, too—so there goes the excuse about not having time before work.
Next: You hate to cook
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
