Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

Are You Making These Dieting Mistakes?

drink-more-water

Credit: Getty Images

11 of 14

You don’t like water

Substituting water for sugary sodas and even for juices can make a major dent in your daily calorie count. Drinking water may also help you manage your appetite.

In one study, people who drank two glasses of water before eating a meal consumed up to 90 fewer calories.

Next: You skip breakfast

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement